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She has lost every fight in the past 5 years. That says a lot. lol

I love how doctors, the least educated on human health, push pills instead of diets...

I'm your chronology, you missed carnivore! Time stamp 8:35 or so

if you want flat muscles then dont eat carbs if you want fuller more rounder muscles and energy to lift heavy you must eat carbs

She looks like a cross between Stan Laurel and a WWI starving trench solider.

Yes it gave family cancer

I haven’t eaten for 2 weeks

so I don't eat for three days then eat something healthy and then don't eat for another three days?

Thank you very much I've been on keto for a few weeks now and I've been craving carbs, just want ooneeeee day

Blast from the past, good video. Glad Dr. Mike doesnt sounds like a little boy anymore

Yes, Protein is for muscle-building blocks. But the muscle-building blocks will never work if you don't eat carbs because carbs are responsible for activating protein synthesis. If you eat low carbs, You are deactivating the protein synthesis. Deactivating protein synthesis prevents muscle recovery and growth. So, you need to eat more carbohydrates.

Need, no. Should, yes.

i cant find this 1200 calorie meal plan for delivery?

Carb cycling is the fastest and most efficient method I've used for weight loss

I FOUND THIS ON A HELLUVA BOSS CLEAN PLAYLIST

This is the thing because you see yourself in the mirror and just in everyday activitys its such a slow rate of growth you kind of adapt to seeing yourself that way so dont actually notice it so much (obviously not including when you start training and growth is more rapid and noticeable) sometimes i have people notice it and mention it more than i actually notice myself

Never heard about josh emmett,hope he have a bright future ahead in Ufc

Great insights. Recommendation: NO MUSIC. Hard/distracting to hear you. We're not watching because of the music. Does more harm than good. Too loud too.

These were great, thank you so much for the recipes 🥹🥹🖤

Why take casein, just use regular milk protein when is 80% casein anyway.

Treif.

F N UHHGGLEE!!!!!!! THIS DISGUSTING ABOMINATION OF FEMALES NEEDS TO STOP!!!!!!!!!

Grain starches have been found on Neanderthal teeth. Grains have been eaten since paleolithic times, and were staples of many stone age groups. Most vegetables we have today are nothing like existed in paleolithic times. Look up wild lettuce, or Brassica Oleracea the original plant from which we get broccoli cabbage, etc.

Cheating isn’t worth it. I’m not putting my body through all this drama.

Thanks doctor Mike for speaking the truth about basic nutrition and plant based diet. Been working for me for years…

I lose weight much faster than gaining weight. My appetite is just so low even if I see delicious food. I am 49.85kg and 5"6 as of now, and I have been underweight for years

Am 56 4 11 only weight about 86 pounds I hate my body weight no butt nothing

The music is annoying. The content is great.

Tell us what a HEALTY FAT is!!

Andrea Shaw deserves success and deserves respect and appreciation .

Carbs are absolutely essential for gaining size and muscle.

How about alcohol sugar?

Good information. I'll try to start on April 1.

No the keto diet is not based on eating very high protein. It's based on eating high fats and moderate to little protein. Nice try though

51yo, 6'4, 155lbs, I ways have had a hard time with weight gain which causes self esteem issues. Tired of being slender, being asked, "Have you lost more weight? Eat another sandwich!" I wanna gain weight and put on mass.

How long g does it take for your body to return to ketosis? I'm nearly a month in and I do feel a lot better. I'm losing g weight. No plans to "cheat" anytime soon or at least until I've met my weight goal, but I have my wishlist of foods ready for my first cheat day. Best believe

I'll still starve myself to death for suicide

Awesome video! Thank you for covering these topics. As someone who has been prediabetic for the past 30 years after becoming gestational diabetic during my 2 pregnancies, and being 100 lbs overweight, I am not eligible for my insurance to cover these GLP-1 drugs. Anthem Blue Cross requires you to be a type 2 diabetic. They won't cover it for weight loss but I can tell you that prediabetes is diabetes and if prediabetics could have the same access to these drugs as type 2 diabetics it would stop them from becoming type 2 diabetics. Its such a broken system. I've tried eat less, workout more and it doesn't work that way for everyone with insulin resistance and metabolic damage. I was fine before I got pregnant, I became gluten sensitive, and prediabetic and its been an uphill battle for the past 30 years. I've been Carnivore for the past year and Keto before that but its still been really difficult. Just putting it out there. I don't think I am alone. Thanks again.

30 years old, 5"11, and about 135 pounds (61kg). Eating a diet like this made me hate pastas

Hi kinley soda is allowed?

Bro I'm an ectomorph runner who's in puberty and I'm picky I have to eat like 4500 calories a day to actually gain weight and for it to stay.

Honestly, how do i do that when i work 5 days a week, lift 20 kgs for 8 hours where i probably burn about 2000 calories, its a bit hard to do

True 👍 ✔️

Great presentation! 💯

The wife can’t do shit

Whats the link for trifecta app in google ?

Nossa incrível melhor físico 👏💪

Best information